Articles

This page serves as a comprehensive resource for understanding the concept of Time Under Tension (TUT) in resistance training. It collates a variety of scholarly articles and reputable sources that explore how manipulating TUT can influence muscle hypertrophy, strength gains, metabolic responses, and overall workout effectiveness. By presenting evidence-based information, this page aims to educate fitness enthusiasts, trainers, and researchers on the practical applications and physiological impacts of TUT in exercise regimens.

Equalization of Training Protocols by Time Under Tension Determines the Magnitude of Changes in Strength and Muscular Hypertrophy

This study found that training protocols equalized by TUT promote similar strength gains and muscle hypertrophy, emphasizing the importance of TUT in resistance training.

Muscle Time Under Tension During Resistance Exercise Stimulates Differential Muscle Protein Sub-fractional Synthetic Responses in Men

Research indicates that greater muscle TUT increases the acute amplitude of mitochondrial and sarcoplasmic protein synthesis, suggesting TUT's role in optimizing muscle growth.

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

This review discusses how variations in movement tempo, affecting TUT, can influence hypertrophy and strength development.

The Role of Time Under Tension in Hypertrophy & Strength

Increasing TUT, particularly during the eccentric phase, enhances muscle activation and metabolic stress, key factors in muscle growth.

Time Under Tension Workouts: Are They More Effective?

This article explores how TUT workouts, by lengthening each phase of movement, can optimize muscular strength, endurance, and growth.

Time Under Tension: Here's How It Actually Affects Muscle Growth

Varying TUT can alter workout stimuli, helping target different fitness facets such as muscular endurance, hypertrophy, or muscular power.

Volume vs Time Under Tension for Hypertrophy

This article discusses how TUT focuses on prolonging the duration of each repetition, emphasizing muscle contraction and maximizing the time muscles spend under load to enhance muscle fiber recruitment and promote hypertrophic adaptations.

Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

This review analyzes different variables of resistance training and their effect on hypertrophy, providing practical recommendations for maximizing hypertrophy responses.

The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

This review examines how variations in movement tempo, affecting TUT, can influence hypertrophy and strength development.

Time Under Tension, Muscular Activation, and Blood Lactate Responses to Perform 8, 10, and 12RM in the Bench Press Exercise

This article explores how TUT workouts, by lengthening each phase of movement, can optimize muscular strength, endurance, and growth.

10 More scientific papers on the benefits of Time Under Tension

• Muscle Time Under Tension During Resistance Exercise Stimulates Differential Muscle Protein Sub-fractional Synthetic Responses in Men
  Findings suggest that the duration of muscle tension during exercise is crucial for optimizing muscle growth, aiding in better exercise prescription for muscle building and prevention of muscle loss.
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• Time Under Tension, Muscular Activation, and Blood Lactate Responses to Perform 8, 10, and 12RM in the Bench Press Exercise
  This study compares TUT, electromyographic activity, and lactate levels between different repetition maximums in bench press exercises, providing insights into muscular activation and metabolic responses.
  Read the article​

• Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review
  This review analyzes different variables of resistance training and their effect on hypertrophy, providing practical recommendations for maximizing hypertrophy responses.
  Read the article​

• Time Under Tension: Here's How It Actually Affects Muscle Growth
  Explores how varying TUT can alter workout stimuli, helping target different fitness facets such as muscular endurance and hypertrophy.
  Read the article​

• Time Under Tension Workouts: Are They More Effective?
  This article examines varying scientific evidence on the effectiveness of TUT workouts, noting that while some studies find negligible effects, others show positive results when the eccentric phase is emphasized.
  Read the article​

• Volume vs Time Under Tension for Hypertrophy
  Discusses how TUT focuses on prolonging the duration of each repetition, emphasizing muscle contraction and maximizing the time muscles spend under load to enhance muscle fiber recruitment and promote hypertrophic adaptations.
  Read the article​

• The Role of Time Under Tension in Hypertrophy & Strength
  Research indicates that increasing TUT, particularly during the eccentric phase, enhances muscle activation and metabolic stress, key factors in muscle growth.
  Read the article​

• Why Slower Lifts Could Lead to Bigger Gains
  Tempo training, which involves slower lifts, increases muscle load through TUT rather than additional weight, effectively promoting muscle growth and strength.
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• 5 Ways to Add Eccentric Training to Your Workouts So You Get Even Stronger
  Eccentric training, focusing on the muscle-lengthening phase, offers numerous benefits including improved strength and reduced injury risk, and is closely related to TUT principles.
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• Use These 3 Tempo Training Tips from a Personal Trainer to Get More from Your Workouts
  Personal trainer Kyle Knapp shares tempo training tips to maximize workouts by enhancing muscle engagement and TUT.
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